Weigh In record (no journal entry) for 04 October 2017
|
72.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2443 kcal
|
Fat: 26.14g | Prot: 193.20g | Carbs: 352.69g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Ki Miglio Soffiato, Nattura Kamut Soffiato con Miele, Nestlé Cheerios 5 Cereali Integrali, Banana, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Vivi Verde Coop Penne Rigate Integrali. Dinner: Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Vivi Verde Coop Penne Rigate Integrali. Snacks/Other: Noci, Selex Gallette di Riso, Yamamoto Iso-FUJI Choco , Yamamoto Iso-FUJI Choco . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|