Weigh In record (no journal entry) for 03 October 2017
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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987 kcal
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Fat: 28.02g | Prot: 52.21g | Carbs: 134.73g.
Breakfast: Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Milho. Lunch: Coca-Cola Coca-Cola, Abobrinha, Contra-filé, Batata Doce. Dinner: Café com Leite Desnatado, Copacol Mortadela, Pão Integral. Snacks/Other: Mel, Vigor Iogurte Grego Tradicional, Morangos. more...
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Gaining 0.9 kg a Week
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Regina Klepa's Weight History
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