Weigh In record (no journal entry) for 03 October 2017
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1356 kcal
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Fat: 73.51g | Prot: 75.49g | Carbs: 15.67g.
Lunch: Nozes sem Casca Limberger, Castanhas Rondônia Limberger Castanha do Pará Brasil, Seara Linguiça Toscana, Azeitonas Verdes. Dinner: Risoto de Couve-Flor Limberger, Frango Assado. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Vinho Pinot Noir. more...
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Losing 1.3 kg a Week
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