Weigh In record (no journal entry) for 03 October 2017
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75.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1529 kcal
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Fat: 52.73g | Prot: 65.89g | Carbs: 202.92g.
Breakfast: Stewart's 2% Milk, Laughing Cow Mini Babybel Light Cheese, Melba Toast . Lunch: Tableside Chunky Guacamole, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Sheetz Turkey Deli Sandwich. Snacks/Other: Pears , Cuties Mandarin Orange, Plums , Schwan's Vanilla Bean Caramel Pie. more...
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Losing 0.6 kg a Week
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atomkarinca's Weight History
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