verunya_24ru's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

105.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1459 kcal

Fat: 55.92g | Prot: 54.95g | Carbs: 186.91g. Breakfast: Ячневая Каша на Молоке. Lunch: Хлеб, Яйцо, Плов с Курицей. Dinner: Хлеб, Гречка Отварная, Велком Сосиски Копченые. Snacks/Other: Рот Фронт Карамель Барбарис. more...

2932 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Cardio - 7 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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verunya_24ru's Journal, 03 Oct 17

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