Weigh In record (no journal entry) for 03 October 2017
|
91.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
2077 kcal
|
Fat: 119.86g | Prot: 98.32g | Carbs: 158.12g.
Breakfast: Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Queijo Mozzarella, Danone Requeijão Cremoso. Lunch: Mangas, Perdigão Linguiça Suína. Dinner: Garoto Chocolate Talento, Danette Danette, Bacon (Curado, Microondas, Cozido), Jasmine Gergelim Branco Natural, Farinha de Amendoas, Melão. Snacks/Other: Maionese, Ovo Cozido. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elicasil3's Weight History
|