saniya.zehra's Journal, 02 Apr 12

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Weigh In record (no journal entry) for 02 April 2012

65 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2012:

751 kcal

Fat: 9.65g | Prot: 90.02g | Carbs: 75.87g. Breakfast: Reduced Fat Milk, whey isolate. Lunch: roti, mixed veg cooked. Dinner: roti, Egg White. Snacks/Other: tomato soup, whey isolate. more...

2397 kcal

Exercise: Housework - 30 minutes, Desk Work - 5 hours, Running - 10/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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saniya.zehra's Journal, 02 Apr 12

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saniya.zehra's Weight History