Weigh In record (no journal entry) for 03 October 2017
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2786 kcal
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Fat: 73.70g | Prot: 131.46g | Carbs: 425.68g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Cinnamon , Hershey's Natural Unsweetened Cocoa, Flaxseed Seeds , Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Organic White Quinoa , Daily Chef Whole Green Beans (Extra Fine ), Daily Chef Boneless Skinless Chicken Breast. Dinner: Lettuce, Morton Coarse Kosher Salt, Daily Chef All Natural Whole Green Beans, Market Pantry Long Grain Brown Rice, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Best Choice Old Fashioned Oats, Bananas , Bananas , Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 2.5 kg a Week
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simon johnson 45's Weight History
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