Weigh In record (no journal entry) for 03 October 2017
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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480 kcal
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Fat: 23.60g | Prot: 25.66g | Carbs: 44.35g.
Breakfast: Camil Biscoito De Arroz Integral Com Pimenta, Nata, Atum Ralado Ao Natural, Azeitonas Verdes. Lunch: Azeite de Oliva Extra-Virgem, Rabanetes, Avocado, Alface, Vapza Peito de Frango Desfiado, Qualitá Tomate Grape, Quinoa Cozida. Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Coqueiro Atum Solido, Frimesa Nata. more...
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steady weight
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Lu Breginski's Weight History
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