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I have reached my goal weight! However, it was so easy to do since I have discovered this websight, that I've now set a higher goal for myself.
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944 kcal
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Fat: 26.51g | Prot: 76.10g | Carbs: 102.29g.
Breakfast: 100% Whole Wheat Bread, coffee with cream. Lunch: fat free Italian dressing, lettuce, broccoli, 100% whole wheat bread, egg substitute, spinach. Dinner: italian dressing, lettuce, spinach, broccoli, fat free cheese slice, Whole Wheat Bread, chicken breast strips. Snacks/Other: SUGAR FREE RED BULL, coffee with cream, green tea. more...
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1991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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