Weigh In record (no journal entry) for 03 October 2017
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72.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1193 kcal
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Fat: 57.20g | Prot: 16.75g | Carbs: 150.82g.
Breakfast: Milfina Streichfein Ungesalzen, Gutes aus der Bäckerei Weizenmischbrot, Schwartau Samt Himbeere, Milfina Milch 1,5% Fett. Lunch: Ratatouille, Ritter Sport Erdbeer Joghurt. Dinner: Aldi Salat Dressing Joghurt Leger, Gelbe Paprika, Salatgurke. Snacks/Other: Monster Energy. more...
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2689 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 40 minutes, Washing Dishes - 30 minutes, Desk Work - 3 hours, Sleeping - 12 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Maria Bumiller's Weight History
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