Weigh In record (no journal entry) for 03 October 2017
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1501 kcal
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Fat: 78.28g | Prot: 92.91g | Carbs: 101.05g.
Breakfast: Yoplait Griego 2X de Moras, Tomates, Champiñones, Aguacate, Aceite de Oliva, Huevo Cocido, Almendras, Del Monte Salsa Taquera, Queso Cotija, Eugenia Crema Vegetal Acidificada, Pepino (Pelado), Melón . Lunch: Member's Mark Cacahuates Salados, Reese's Peanut Butter Cup, Carne de Res Magra, Pescado Empanizado. Dinner: Swan Pechuga de Pavo Natural, Queso Cotija, Aguacate, Sanissimo Salmas, Huevo Cocido, Almendras, Plátano. more...
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Losing 0.4 kg a Week
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