Weigh In record (no journal entry) for 03 October 2017
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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778 kcal
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Fat: 14.43g | Prot: 35.31g | Carbs: 135.20g.
Breakfast: Мёд, Красное Яблоко, Молокія Йогурт Белый. Lunch: Травяной Чай, Мёд, Молокія Йогурт Белый. Dinner: Красное Яблоко, Яблоко Голден, Молокія Кефир 1%. more...
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1677 kcal
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Exercise:
Squats (Legs) - 4 minutes, Планка на локтях - 2 minutes, Cleaning - 30 minutes, Hula Hoop - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Gaining 0.3 kg a Week
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