Weigh In record (no journal entry) for 03 October 2017
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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4789 kcal
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Fat: 66.61g | Prot: 427.60g | Carbs: 625.07g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Banane, Myprotein Impact Whey Protein, Oryza Natur Reis, Myprotein Impact Whey Protein, Banane, Oryza Natur Reis, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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