Weigh In record (no journal entry) for 02 April 2012
|
65.1 kg
Lost so far: 36.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 61.08g | Prot: 75.61g | Carbs: 72.03g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: Miracle Whip Dressing, Soft Boiled Egg, Dempsters Ancient Grains. Dinner: Organic Mixed Greens, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2645 kcal
|
Exercise:
Circuit Training - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|