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Thanks for the pep talk girls. I haven't been recording my food as I should. My life has gotten so busy and I'm a stressed about some family health issues that its hard to remember to focus. I've slipped up a little now and then but I see that I'm still losing ...its just that I'm losing less than I was at first. I gotta find the will to continue, I didn't put this weight on overnight so I gotta quit expecting it will come off overnight (although that would be nice =) )
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144 kcal
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Fat: 1.70g | Prot: 14.26g | Carbs: 21.16g.
Breakfast: grapefruit, water, 1% Low Fat Cottage Cheese. more...
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