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Really pissed at myself about this weekend. For 2 days straight I overate so much that my stomach hurt...Uggh I gave in to every craving and just brushed it off. in The end all the hard work of the last 2 weeks has been wiped out...I feel like an idiot.
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1126 kcal
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Fat: 9.87g | Prot: 90.93g | Carbs: 185.22g.
Breakfast: Light & Fit Yogurt, Quick Farina Hot Cereal. Lunch: 80 Calorie Cereal - Honey Squares, Bananas, Oikos Greek Nonfat Plain Yogurt. Dinner: Baby Carrots, 100% Whole Wheat Grain Bread, Dill Cucumber Pickles, Mixed Vegetables (Frozen), Diet Cola Chicken. Snacks/Other: Blueberries, Flavor 65, Chewing Gum (Sugarless), adult's gummy multivitamin, Almond Milk, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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 Comments
Aw =( You can't let that get you down. It happens to all of us, just do your best to get back on track and fight those damn urges! Your hard work is never a waste of time. Keep your head up =D
02 Apr 12 by member: sjojos89
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Thanks. It's just so discouraging sometimes to see yourself just completely break down what you works for so hard....But you are right, I have to keep with it just get angry at how I end up being my own worst enemy.
02 Apr 12 by member: ireznik
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I understand completely. I feel guilty and ashamed sometimes, but I just try harder each time not to let myself give in cuz the feeling I get is sooo not worth the binging lol
03 Apr 12 by member: sjojos89
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