Weigh In record (no journal entry) for 05 March 2010
|
159.2 kg
Lost so far: 15.0 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
|
|
1495 kcal
|
Fat: 47.83g | Prot: 101.59g | Carbs: 182.75g.
Breakfast: chobani, Tomato juice 12oz. Lunch: cape cod chips, hellmans olive oil mayonnaise, bumble bee albacore, sandwich thins. Dinner: natures own double fiber wheat, cape cod chips, hellmans olive oil mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: LiveActive Natural Raspberry Peach, hellmans olive oil mayonnaise, bumble bee tuna, sandwich thins, red delicious apple, Fiber plus chocolatey peanut butter. more...
|
|
5132 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesleigh's Weight History
|