Weigh In record (no journal entry) for 03 October 2017
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1682 kcal
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Fat: 99.49g | Prot: 69.92g | Carbs: 136.71g.
Lunch: Orzeszki Ziemne. Dinner: Chleb Żytni, Jajko Sadzone, Kawa z Mlekiem. Snacks/Other: Good Food Wafle Ryżowe Naturalne Extra Cienkie, Kraina Wędlin Szynka z Wędzarni, Masło, Biedronka Ser Gouda, Chleb Orkiszowy, Orzechy Laskowe. more...
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1799 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Dabrowkas's Weight History
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