Weigh In record (no journal entry) for 05 March 2010
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 20.44g | Prot: 36.73g | Carbs: 147.89g.
Breakfast: fat free milk, Frosted Flakes, almonds 100 calorie. Lunch: Light Beef Pot Roast Soup, quaker simple harvest all natural , light and fit yogurt. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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Losing 0.8 kg a Week
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polarbear1071's Weight History
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