Weigh In record (no journal entry) for 02 October 2017
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1964 kcal
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Fat: 50.29g | Prot: 130.72g | Carbs: 244.21g.
Lunch: Batatas Brancas (com Casca), Arroz Branco, Omelete. Dinner: SP Bolacha Água e Sal, Pão Integral, Chá Verde, Filé de Frango Grelhado, Abobrinha, Arroz Integral. Snacks/Other: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Pão Integral, Queijo Branco, Café (Infusão), Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Nutry Cereal Matinal Chocolate. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Johnnydias07's Weight History
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