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Been avoiding the scale lately and just been trusting my friends and calorie intake. All my clothes are loose. I'm just happy right now and I know if I look at the scale I'm going to be disappointed in myself. I think I'm having to low of a calorie intake and am at a platue right now.
View Diet Calendar, 02 October 2017:
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979 kcal
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Fat: 50.19g | Prot: 31.27g | Carbs: 100.08g.
Breakfast: Quaker Rice Cakes - Salt Free, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Udi's Gluten Free White Sandwich Bread, El Milagro Corn Tostadas. Dinner: Enchilada with Cheese. Snacks/Other: Kirkland Signature Organic Whole Milk. more...
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1711 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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