Weigh In record (no journal entry) for 02 April 2012
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83.5 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.94g | Prot: 55.29g | Carbs: 238.23g.
Breakfast: Skinny Vanilla Latte (Tall), Oatmeal Cookies, Apples. Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Seedless Black Raspberry Jam, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Almonds, Extra Pure Dark Chocolate. more...
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2407 kcal
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Exercise:
Tennis - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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