jomo59's Journal, 02 Apr 12

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Weigh In record (no journal entry) for 02 April 2012

78.3 kg Lost so far: 7.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2012:

1090 kcal

Fat: 59.94g | Prot: 101.41g | Carbs: 34.22g. Breakfast: Jarlsberg Cheese, Espresso Coffee. Lunch: Apples, Dubliner Irish Cheese. Dinner: Oikos Greek Nonfat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. more...

2137 kcal

Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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jomo59's Journal, 02 Apr 12

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