Weigh In record (no journal entry) for 02 October 2017
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45.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1028 kcal
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Fat: 17.33g | Prot: 32.47g | Carbs: 187.02g.
Breakfast: Кофе, Банан, Ленивая Овсянка. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Кофе, Био Баланс Биойогурт Мюсли. Dinner: Nescafe Dolce Gusto Latte Macchiato Caramel, Спагетти. more...
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1298 kcal
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Exercise:
Squats (Legs) - 10 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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winter bucky's Weight History
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