Weigh In record (no journal entry) for 02 October 2017
|
81.3 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1226 kcal
|
Fat: 50.84g | Prot: 43.16g | Carbs: 153.65g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Ken's Steak House Light Options Caesar Dressing. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2387 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|