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<3
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1324 kcal
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Fat: 53.29g | Prot: 59.24g | Carbs: 149.39g.
Breakfast: DIA Canudos de Wafer, Polenguinho Queijo Sabor Cheddar, Sadia Mussarela, Aurora Presunto, Panco Pão de Forma Premium. Lunch: Arcor Tortuguita Recheio Baunilha, Feijão Carioca Cozido, Arroz Branco (Cozido), Sufresh Néctar de Maçã, Bife a Rolê. Dinner: Lacta Ouro Branco, Alface Americana, Perdigão Mini Chicken Tradicional, Maguary Néctar de Maracujá Light. Snacks/Other: Pan Creme de Amendoim, Bauducco Maxi Goiabinha, Nestlé Bombom Charge (21g), Danone Iogurte de Morango (Pote). more...
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steady weight
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amy8woods's Weight History
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