Weigh In record (no journal entry) for 02 April 2012
|
79.8 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 28.53g | Prot: 63.79g | Carbs: 193.62g.
Breakfast: hummus trader joe three, 97% Fat Free Sliced Honey Ham, Light Mozzarella Sun-Dried Tomato & Basil, bagel mini trader joe, Almond Milk. Lunch: avocado, basmati rice, dressing, Raw Vegetable, green mixed salad. Dinner: White Potatoes (Flesh and Skin), low fat sour cream, SPINACH, LENTIL CHILI. Snacks/Other: cherry tomato, ham fat free, Pretzels, salsa verde pace, almond milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|