Weigh In record (no journal entry) for 02 October 2017
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1913 kcal
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Fat: 83.69g | Prot: 62.96g | Carbs: 194.21g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Pflaumen, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Hühnerfrikassee. Dinner: Lidl Salatherzen, Kirschtomaten, Bautz'ner Senf Mittelscharf, Hengstenberg Weißweinessig, Kunella Feinkost Rapsöl, Eigelb, Gekochtes Ei, Blumenkohl. Snacks/Other: Teekanne Türkischer Apfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milchkaffee, Kamps Apfeltasche, K-Classic Getränkesirup. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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