Weigh In record (no journal entry) for 02 October 2017
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84 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1268 kcal
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Fat: 49.89g | Prot: 46.03g | Carbs: 149.24g.
Breakfast: Mövenpick Fruchtaufstrich Himbeere, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot, Milbona Mandel Drink. Lunch: Iglo Fischstäbchen, Pfanni Kartoffel Püree - Besonders Locker, Freshona Buttergemüse. Dinner: Gekochtes Ei, Dulano Geflügel Paprika Lyoner Light, Vitakrone Delikatess Fleischsalat, Philadelphia Leichter Genuss Kräuter, Dulano Truthahnsalami (9g), Lidl Balance Brot. Snacks/Other: Marzipankartoffeln, Sondey Grandino Soft Baked Triple Choc, Milbona Mandel Drink. more...
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Losing 2.8 kg a Week
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mammma15's Weight History
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