Weigh In record (no journal entry) for 02 April 2012
|
93.4 kg
Lost so far: 32.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 65.36g | Prot: 60.68g | Carbs: 240.69g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Chips, Creamed Macaroni with Cheese. Dinner: pasta bake creamy tomato & herb, Mature cheese, pasta quills. Snacks/Other: Milk (Nonfat), Boiled Egg, Tea (Brewed). more...
|
|
2301 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheonamcc's Weight History
|