Weigh In record (no journal entry) for 02 October 2017
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1639 kcal
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Fat: 31.80g | Prot: 191.05g | Carbs: 146.93g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Hacendado Pisto de Verduras, Espaguetis de Trigo (Cocidos), Hacendado Gambas Peladas Medianas. Snacks/Other: Amix Anabolic Monster Whey, Amix Anabolic Monster Whey. more...
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3175 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Juan A. Camimo's Weight History
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