Weigh In record (no journal entry) for 02 October 2017
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2535 kcal
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Fat: 102.73g | Prot: 95.10g | Carbs: 297.43g.
Breakfast: Milsani Deutsche Markenbutter, Aldi Bayerische Brezen, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast, Symphonie Rote Johannisbeere Gelee Extra. Lunch: Goldähren Aufbackbrötchen, Ketchup, Möhren, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Nudeln (Gekocht), Lindtmanns Schweine-Gulasch. Snacks/Other: De Beukelaer Prinzenrolle (24g), Dr. Oetker Rote Grütze mit Vanillesoße. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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