Weigh In record (no journal entry) for 01 October 2017
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56.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1605 kcal
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Fat: 41.71g | Prot: 66.69g | Carbs: 238.18g.
Breakfast: Joi Sumo de Laranja, Rebuçados, Nestlé Mix-In Nesquik Cereais, Nutella Nutella, Pingo Doce Manteiga Magra com Sal, Pão Branco. Lunch: Salutem Granola Cereais, Sementes e Frutos Secos, Milbona Skyr Natural. Dinner: Rúcula, Limiano Queijo 50%, Pingo Doce Salmão Fumado, Guacamole Guacamole, Bimbo Pão de Forma. Snacks/Other: Arroyo Presunto, Melão. more...
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Losing 0.7 kg a Week
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JoanaChaves's Weight History
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