Weigh In record (no journal entry) for 01 October 2017
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
389 kcal
|
Fat: 10.84g | Prot: 28.41g | Carbs: 47.64g.
Breakfast: Чернослив, Зеленый Чай. Lunch: Село Лесное Сметана 15%, Курица Вареная, Хлеб Черный. Dinner: Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|