lolaxvost's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

61 kg Lost so far: 5.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

1195 kcal

Fat: 60.63g | Prot: 54.41g | Carbs: 106.87g. Breakfast: Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Сыр Маасдам. Lunch: Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Савушкин Продукт Сыр Маасдам 45%. Dinner: Roshen Шоколад Brut 78%, Малина (Несладкая, Замороженная). more...

2158 kcal

Exercise: Standing - 3 hours, Sleeping - 3 hours, Resting - 4 hours, Desk Work - 14 hours. more...

Losing 1.1 kg a Week

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lolaxvost's Journal, 01 Oct 17

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