Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kat1953
Journal
01 Oct 17
Kat1953's Journal, 01 Oct 17
Kat1953's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2017
81.6 kg
Lost so far:
40.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2017:
1224 kcal
Fat: 52.13g | Prot: 88.58g | Carbs: 104.88g.
Breakfast:
Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties.
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original.
more...
2102 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kat1953's Weight History
View Complete History