Weigh In record (no journal entry) for 01 October 2017
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67 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1996 kcal
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Fat: 115.68g | Prot: 117.79g | Carbs: 121.13g.
Breakfast: Banana Nanica, Copra Óleo de Coco Extra Virgem, Manteiga Ghee, Pé de Galinha, Ração HCR Ração HCR, Nestlé Creme de Leite, Coco Seco, Amendoim, Ovo. Lunch: Torresmo, Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Mexido. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Pão de Queijo, Pasta de Amendoim. more...
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Losing 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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