Weigh In record (no journal entry) for 01 October 2017
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47.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1111 kcal
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Fat: 35.29g | Prot: 56.31g | Carbs: 146.53g.
Breakfast: Coffee, Vienna Sausage (Canned), Sugar Substitute (Herbal Extract Sweetener, Powder), Milk (Fat Free or Skim, Calcium Fortified), Brown Rice. Lunch: Asparagus, Vienna Sausage (Canned), Light Tuna Fish (Drained Solids In Water, Canned), Brown Rice. Dinner: Tomatoes, Cucumber (with Peel), Chicken Nuggets, Brown Rice. Snacks/Other: Coconut Macaroons, Whole Wheat Biscuit, Peach. more...
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steady weight
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catslipz1217's Weight History
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