Weigh In record (no journal entry) for 30 September 2017
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2828 kcal
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Fat: 102.06g | Prot: 155.83g | Carbs: 323.54g.
Breakfast: Omelete. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Mistura de Vegetais (Congelado), Omelete. Snacks/Other: Morangos, Pão de Centeio Integral, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Chá Verde, FIT Suco de Abacaxi, Bauducco Cookies Integrais Cacau e Avelã, Iogurte Natural (Leite Desnatado), Vitamina de Morango. more...
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2011 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Johnnydias07's Weight History
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