Weigh In record (no journal entry) for 01 October 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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568 kcal
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Fat: 27.31g | Prot: 29.48g | Carbs: 51.36g.
Breakfast: Tea (Brewed), Sanitarium Crunchy Peanut Butter, Vogel's Original Mixed Grain Toast. Lunch: Egg. Snacks/Other: Oranges. more...
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Gaining 0.8 kg a Week
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niggsman's Weight History
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