Weigh In record (no journal entry) for 30 September 2017
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1117 kcal
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Fat: 46.34g | Prot: 36.67g | Carbs: 133.87g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Coxinha de Festa. Dinner: Hershey's Hershey's Mais. Snacks/Other: Muffato Bolo Simples de Chocolate. more...
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Gaining 0.7 kg a Week
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