Weigh In record (no journal entry) for 30 September 2017
|
59.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1170 kcal
|
Fat: 61.23g | Prot: 57.90g | Carbs: 99.52g.
Breakfast: Queijo Branco, Uvas-Passas (sem Sementes), Pão de Centeio (Calorias Reduzidas), Castanhas-do-Pará, Café Espresso com Leite, Magro (sem Gordura). Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Queijo Mozzarella, Empanada de Carne. Dinner: Sushi de Salmão. more...
|
|
2071 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 58.1 kg a Week
|
|
Sarahalbuquerque's Weight History
|