Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Officially39
Journal
30 Sep 17
Officially39's Journal, 30 Sep 17
Officially39's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2017
90.8 kg
Lost so far:
15.8 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2017:
1472 kcal
Fat: 38.25g | Prot: 53.25g | Carbs: 53.53g.
Breakfast:
Ribeye Melt Sandwich , Whiskey.
more...
2395 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Officially39's Weight History
View Complete History