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Kat1953
Journal
30 Sep 17
Kat1953's Journal, 30 Sep 17
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Weigh In record (no journal entry) for 30 September 2017
81.0 kg
Lost so far:
41.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2017:
1209 kcal
Fat: 48.31g | Prot: 70.99g | Carbs: 120.51g.
Breakfast:
Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream.
Lunch:
Ken's Steak House Light Options Caesar Dressing, Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Dreyer's Slow Churned Double Fudge Brownie.
more...
2429 kcal
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 40 minutes.
more...
Losing 1.9 kg a Week
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Kat1953's Weight History
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