Kat1953's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

81.0 kg Lost so far: 41.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

1209 kcal

Fat: 48.31g | Prot: 70.99g | Carbs: 120.51g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Ken's Steak House Light Options Caesar Dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Dreyer's Slow Churned Double Fudge Brownie. more...

2429 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 40 minutes. more...

Losing 1.9 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 30 Sep 17

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Kat1953's Weight History