Weigh In record (no journal entry) for 01 April 2012
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 45.98g | Prot: 47.69g | Carbs: 130.85g.
Breakfast: pork, Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg. Dinner: Red Tomatoes, cucumber, butter, white rice, pork. Snacks/Other: 341ml 6.5% Beer, granny smith. more...
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Losing 0.6 kg a Week
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pjviitas's Weight History
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