Weigh In record (no journal entry) for 30 September 2017
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70.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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5069 kcal
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Fat: 270.58g | Prot: 260.02g | Carbs: 388.55g.
Breakfast: Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Leerdammer Leger, Biobio Roggenmischtoastbrötchen. Lunch: Berliner, Dulano Geflügel-Fleischwurst, Jean Luc Salami Sticks Pikant. Dinner: Exotic Food Sriracha Scharfe Chilisauce, Hohes C Orangensaft, Lidl Focaccia Mediterran, Aldi Nackensteaks, Lidl Hähncheninnenfilet Spieße. Snacks/Other: KitKat Mini, Hatherwood Mint Chocolate (3), funny-frisch Chipsfrisch Peperoni. more...
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2325 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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