Weigh In record (no journal entry) for 30 September 2017
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88.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2623 kcal
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Fat: 116.41g | Prot: 66.24g | Carbs: 324.07g.
Breakfast: Schinken (Extra mager), Deli Reform Sommerfrische, Aldi Feines Hähnchenbrustfilet, Aldi Weizenbrötchen. Lunch: Milbona Quarkcreme, Wirsing, Kartoffeln, Gut & Günstig Kohlrouladen. Dinner: Landliebe Vanilleeis, Rote Sauerkirschen, Milbona Schlagsahne, Eierwaffeln. more...
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2460 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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