Weigh In record (no journal entry) for 30 September 2017
|
61.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
753 kcal
|
Fat: 27.21g | Prot: 55.24g | Carbs: 74.78g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Окей Банан, Белевские Сладости Белевская Пастила без Сахара, SPAR Тефтели Куриные Паровые, Картофельное Пюре. Dinner: Брест Литовск Творог 3%, Домик в деревне Сметана 15%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minislonik's Weight History
|