Weigh In record (no journal entry) for 30 September 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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860 kcal
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Fat: 37.71g | Prot: 43.69g | Carbs: 87.74g.
Breakfast: Brombeeren, DM Bio Dinkelflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: Cocktailtomaten, OceanSea Knusperfilet Schmelzkäse Kräuter. Dinner: Filinchen Original, Spitzkohl, Dulano Bockwurst in Zarter Eigenhaut. Snacks/Other: Sondey Butterkeks. more...
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1802 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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